fear of skiing, skiing nerves controlled with hypnotherapy

OVERCOME SKIING NERVES SELF-HYPNOSIS CD

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Overcome your fear of skiing and enjoy the runs you never thought you would, with this hypnosis session...

This Self-Hypnosis recording is produced by someone who actually knows what it feels like to be a skier. Sharon has been a recreational skier for many years, and knows from own experience how daunting those first few weeks on the slopes can be!

The lure of the mountains, the scenery, the fresh air and the camaraderie of other skiers is a magical potion, and for those bitten by the skiing bug - far too good to miss. But for some of us, no matter how much we love this pass time, when we are faced with the daunting prospect of moving off downhill, or skiing a run more difficult than anticipated, that gut-churning feeling of dread takes over our whole body and mind.

Sometimes this feeling starts even before we get to the slopes, even before we get to the lifts, it often begins as we start to dress for the slopes that morning...does this sound familiar...?

When you are facing down a piste, with skis on your feet, a ski pole in either hand, knowing that to get to where you want to go to, you must trust in your own ability to control those skis; but the very thought of this can stop you in your tracks. The more you stand there and try and psyche yourself up to “go with the flow” the steeper the hillside looks, your thoughts become preoccupied with all the negatives “what ifs”…”what if I hit some ice…” “what if hit some deep snow…” “what if another skier or boarder passes me or hits me…” “what if I can’t stop or turn in time…” and before you know it the only thing you really want to do is take your skis off and walk down!

This Self-Hypnosis Audio CD will help to change how your subconscious mind thinks about skiing anxiety, this will then change how you feel, and change how you behave, then you can start to enjoy the thrill of skiing for the first time without skiing nerves. So imagine standing on that same piste, feeling really calm, relaxed, and confident in your ability to control those skis. Remembering all you have been taught without even thinking about, as if on auto pilot. Gliding along, approaching whatever is ahead with a positive, self-assured frame of mind, breathing easily and rhythmically with no tension or anxiety, when you can do this in your mind, you can do it in reality.

You will find this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.

There are two tracks on this CD and recording lasts around 45 minutes.

Sking Nerves mp3 download

£9.95

Use 'Add to Cart' for the CD @ £14.95 or by phone 0161 7890547

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This CD was recommended in The Daily Mail Ski & Board magazine Feb 2006, and is aimed at all anxious, nervous, apprehensive or downright terrified skiers! Whether this is the first time you are donning your ski jacket and salopets, or more than likely, it’s the umpteenth time you have made a promise to yourself that ”this year is going to be different”, this is the CD for you.

Testimonial:

Hello Alan / Sharon,

I hope you don't mind me writing to you, but in a fit of desperation (no offence intended!) I downloaded your 'Overcome Fear of Skiing' file last year. As a latecomer to skiing, I had been struggling to get to grips with it for three years. According to the ski instructors I had a very good technique...if only I could get off the green slopes. Where my friends sat depressed in the departure lounge on the way home, I was relieved because it meant it was all over for another year! I loved the scenery, I loved the company, I loved the holiday, I really wanted to enjoy the actual skiing part..but an almost crippling fear used to get the better of me every time.

...Well, I have just returned from my fourth skiing holiday and I currently have a bad case of the no-more blues blues! I have well and truly got away from those green slopes. In fact, I'm so over them - they are so boring! A steep slope now fills me with a sense of challenge and fun rather than dread. We had plenty of icy conditions but they didn't really bother me. Finally, finally I have managed to get off the beginner's slopes and get around on the blues. At the end of the week one of my friends set me a challenge to get down a difficult blue (we nicknamed it a purple because it was well on the way to a red!) - no problem!

I am now finally realising what the fuss is about and I finally have the skiing bug! The only drawback now is that I have decided that I need a new ski suit, helmet, gloves, goggles etc... so it's not going to help the finances so much!

I really do believe that your hypnosis tape was instrumental in enabling me to achieve this. I found that that crippling fear had gone. Yes I was still nervous at times but it took the edge off the fear enough for me to get on and try things rather than run away from them. Thank you so much! (name witheld)

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Read my story about being a nervous skier

Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis