When you are facing down a piste, with skis on your feet, a ski pole in either hand, knowing that to get to where you want to go to, you must trust in your own ability to control those skis; but the very thought of this can stop you in your tracks. The more you stand there and try and psyche yourself up to “go with the flow” the steeper the hillside looks, your thoughts become preoccupied with all the negatives “what ifs”…”what if I hit some ice…” “what if hit some deep snow…” “what if another skier or boarder passes me or hits me…” “what if I can’t stop or turn in time…” and before you know it the only thing you really want to do is take your skis off and walk down!

This Self-Hypnosis Audio CD will help to change how your subconscious mind thinks about skiing anxiety, this will then change how you feel, and change how you behave, then you can start to enjoy the thrill of skiing for the first time without skiing nerves. So imagine standing on that same piste, feeling really calm, relaxed, and confident in your ability to control those skis. Remembering all you have been taught without even thinking about, as if on auto pilot. Gliding along, approaching whatever is ahead with a positive, self-assured frame of mind, breathing easily and rhythmically with no tension or anxiety, when you can do this in your mind, you can do it in reality.

You will find this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.

There are two tracks on this CD and recording lasts around 45 minutes.

£9.99 order on-line or by phone 0161 7890547