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Self hypnosis session on cd. Overcome general
anxiety disorder with CBT Hypnotherapy
Do you want to Stop those Anxiety
Feelings Quickly and Easily? Everyone experiences feelings of anxiety
during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test,
or a job interview. Feeling anxious sometimes is perfectly normal. However, for people with Generalised Anxiety
Disorder (GAD), feelings of anxiety are much more constant, and tend to affect their day-to-day life.
Unlike
phobia and panic, with General Anxiety it's not always clear to the anxious person exactly what it is they feel so anxious
about. They're just aware of feeling anxious all the time.
When there's no identifiable cause, the person often becomes
anxious about feeling anxious all the time, and the problem starts to feed off itself.
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| OVERCOME GENERAL ANXIETY DISORDER SELF-HYPNOSIS CD |
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| To order: Call 0161 7890547 or add to cart |
Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the 'fight
or flight' response.
When the body is under threat it automatically prepares either to defend itself or run,
and sometimes this mechanism can become over sensitive. Hypnotherapy aims to stop this
cycle and break the link , so that the mind learns new ways of rationalising the world, and any given situation;
the physical symptoms are reduced, this in turn, gives positive feedback to the mind and the negative cycle is broken.
When Hypnotherapy is combined with Cognitive Behaviour Therapy the anxiety-causing thoughts are challenged with even
more intensity.
Hypnotherapy and CBT turns the over-sensitive switch off.
Relaxation will help you to manage your anxiety, but you must first break the cycle, and that’s what Hypnotherapy
and CBT can help you do!
£9.99 order on-line
or by phone 0161 7890547
| CLICK PICTURE TO BUY THROUGH AMAZON |
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More information
about Anxiety conditions:
Unlike phobia and panic, with General Anxiety it's not always clear to the anxious person exactly what it is they
feel so anxious about. They're just aware of feeling anxious all the time. People with Generalised Anxiety Disorder may find that they: - Easily lose their patience
- Have difficulty concentrating
- Think constantly about the worst outcome
- Have difficulty sleeping
- Become depressed and/or
- Become preoccupied with,
or obsessional about, one subject
The physical symptoms
may include:
- Nausea,
- Low sex drive,
- Blurred vision,
- Diarrhoea,
or constipation,
- Dizziness,
- Dry mouth,
- Loss of appetite,
- Sweating,
- Feeling
agitated
- Feeling shaky
- Insomnia (not being able to sleep).
The relationship of physical and mental symptoms can
create a vicious cycle that can be triggered by a symptom at any point. With Generalised Anxiety, people often manage
to keep things under control and the cycle grumbles on. The effort of keeping things under control is itself very stressful
- and so adds fuel to the problem. This is how some people come to feel anxious about their anxiety, making the
problem even more intense.
Disclaimer: Hypnotherapy should be used in conjunction with, and
not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart
beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy
or Self-Hypnosis |
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Offering Counselling, Hypnotherapy, Couple Counselling, Group Therapy, Sports Psychotherapy, Life Coaching
and Clinical Supervision in Manchester
counselling-manchester.com is the website for Here To Listen.
We are based in Monton, on the Eccles/Salford border in Manchester
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