If these scenarios seem familiar to you, there
is something you can do to change them; self hypnosis can turn your life around, and give you that extra boost you need to
feel relaxed, and comfortable wherever you are, no matter who you are with.
This CD is designed to help with the panic, fear, anxiety and shyness
that Social Anxiety Disorder causes.
Being the centre of attention in a crowd, entering a room full of people,
being introduced to someone new, may be such a nerve racking situation, you would rather avoid it at all costs.
Trying to be heard by others, join in a conversation or ask a question is something you may feel anxious about,
so you stay quiet, and all these challenges can seem so daunting that even just thinking about them fills you with dread;
when you actually do pluck up the courage to act, you are struck dumb with nerves, or you may stutter
and stammer, or blush bright red, and eventually make up an excuse to exit the situation as quickly as possible.
If avoidance continues unchecked, other emotional and physical symptoms can occur, such as panic and anxiety attacks, eating
disorders, agoraphobia, low self-esteem, and in sever cases, alcohol or drug abuse. Staying indoors and shutting out the world
is not the answer.
Human beings are social animals, so when we interact with others, we are fulfilling a basic human need;
Hypnotherapy can reprogram your subconscious mind to put a halt to all those negative thoughts and feelings that stop
you enjoying that interaction with others, take control now!
There are two tracks on this CD.
Track 2 contains
an induction, deepener, then the therapy section, and an ending.
The CD lasts around 39 minutes.
You will find this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing
music. The voice you will hear is that of a female with an English accent.
