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FAQ Q. I have a free web based email address, such as Yahoo or Hotmail, can I
use this to order? A. Yes you can.
A. We recommend that you are connected to the internet via a broadband service. If you use broadband then a typical mp3 title should take no more than 15 minutes, and in the majority of cases the download will be less .
A. Shortly after sending your payment, you will receive 2 emails, the first one will be an order confirmation and the 2nd one will contain your log in details so you can access the download link. If you left click the link, you can save the file. The link will remain active for 4 hours.
Note: The file size of each download
in the 'Here To Listen' range of Self -Hypnosis titles range from 28mb to 50mb.
Guidance
notes for use of mp3 Self-hypnosis session
Lie on a sofa, bed, or sit in a comfortable chair with good head support, preferably in a darkened room. Use the recording daily for the first week, thereafter, whenever you want to re-affirm the affect. You may feel you have been asleep at certain times, but if you awaken at the end of the session, be assured, you haven’t. But If you do fall asleep and miss the ending, listen to the recording next time when you are less tired, in a well lit room, in a more upright position. Often changes
can be quite sudden and dramatic, but don’t be too disappointed if an immediate improvement isn’t noticeable;
the issue that you are trying to resolve may have been around for a long time, and it may take days/weeks for you to
be aware of any significant change; only when you look back will you see how much change has actually taken place.
CLICK ON THE PICTURE
If avoidance continues unchecked, other emotional and physical symptoms can occur, such as panic and anxiety
attacks, eating disorders, agoraphobia, low self-esteem, and in sever cases, alcohol or drug abuse.
CLICK ON THE PICTURE It is early days yet, but I want to thank you for your help, the tapes I ordered were amazing and whilst i can still enjoy a drink I no long carry on drinking until the bottle is empty (wine). My husband died and i drink because I thought it helped, I am amazed at the results so far and am telling all my friends! Thank you. J. Cullis
CLICK ON THE PICTURE Jealousy is
most commonly experienced by people who do not feel sufficiently worthy to retain affection and respect, purely on their own
merits. Jealousy is often a lack of self-esteem , and it can cause someone to attempt to constrain the behaviour of their
friends and lovers, but you will know from your own experiences that those very constraints and the emotions that they represent
are far more likely to damage the very relationships they are intended to protect. Jealousy can leave partners feeling as though they're constantly walking on eggshells to avoid a jealous
reaction. The jealous partner, often aware of their problem, swings between anger, self-blame, insecurity and absolute justification.
And if left that way, what otherwise could have been a long and happy relationship is destined to failure. This self-hypnosis session combines CBT techniques
and Hypnotherapy and the more you listen to it, the more it will assist in changing how you think, feel and react;
boosting your feelings
of Self-worth to stop you feeling as though you have to compete, encouraging you to feel good enough about yourself to realise
that you don’t need to compete, and the feelings of jealousy will begin to reduce until they disappear, or
the feelings are kept at an acceptable level that causes no conflict in your personal life, social life or your work life. CLICK
ON THE PICTURE CLICK ON THE PICTURE How is depression diagnosed? In addition to feeling low most or all of the time, many other symptoms can occur in depressive illness (though not everybody has all of them).
Being irritable. Losing interest in sex. Avoiding other people. Losing self-confidence. Feeling restless, tense and anxious. Finding it harder than usual to make decisions. Feeling tired all of the time and having no energy. Finding it difficult to concentrate and think straight. Feeling useless and inadequate. Feeling hopeless - that nothing will make things better. Losing interest in normal activities, work, hobbies and everyday life. Being unable to gain pleasure from activities that normally would be pleasurable. Difficulty sleeping or waking early in the morning (though some feel that they can't get out of bed and 'face the world'). Having a poor appetite, no interest in food and losing weight (though some people overeat and put on weight - 'comfort eating').
Thinking about suicide
- this is very common. If you feel this way, talk to somebody about it. If you think somebody else might be thinking
this way, ask them about it - IT WILL NOT MAKE THEM MORE LIKELY TO COMMIT SUICIDE. Call Samaritans 08457 909090 CLICK
ON THE PICTURE When you are in a state of hypnosis certain physiological changes take place; decrease in heart rate, decrease in blood pressure, decrease in metabolic rate and oxygen consumption, decrease in skeletal muscle tension, and a decrease in alpha activity to mention just a few alterations. With these changes the body begins to return to a state of chemical and hormonal balance, thus functioning at a healthier level. Hypnosis creates a distinct state of mind and opens up a communication between your conscious and subconscious mind. With this communication path open, the subconscious mind can accept suggestions and new ideas that will help you to control and change the way you think, so that an ‘activating’ event that would normally have caused an emotional, psychological and biologically stressed state, no longer does so. This improved emotional and psychological state created by deep relaxation, Cognitive Behaviour Techniques and Hypnosis combined, has a long term beneficial effect on the body and the mind. . Like daydreaming Hypnosis is a safe, natural phenomenon, you will always remain aware of your surroundings. The hypnotic state can be broken at any time, allowing you to attend to anything that you need to. Hypnotherapy
is recognised and promoted by National Health Service as valid complimentary therapy.
Be
More Motivated and Stop Procrastinating!
If these are some of symptoms you experience, then this is the self-hypnosis seesion for you.
Overcome Your Anxiety and Panic Attacks Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you’re having a heart attack? Do you feel you’re going “crazy” or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the ‘off’ button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the ‘off’ button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can’t kill, it’s just that they feel as though they can, so take control of them, and live life to its fullest. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Stop Your Smoking Habit, and Quit Smoking for good! STOP your smoking habit now, with our maximum impact hypnotherapy
session. The producer,
Sharon Shinwell is a Health Service, Smoking Cessation Advisor, and runs regular smoking cessation groups. Stopping smoking
can alter the way medication works on your body, if you are on long-term medication, tell your doctor you are stopping smoking.
Are you still trying to give up smoking? Have your tried before and lost the motivation to continue, given in to temptation and started again? Are you struggling to stop even though you know smoking is affecting your health? This session has been designed for Maximum Impact, teaching you how to accomplish the final goal – stopping once and for all! You will experience and feel first hand, what life can be like as a NON SMOKER, and if you are already motivated to want to stop smoking, then the powerful influences of this session will help you achieve your goal. Post-hypnotic 'anchor' words will help you to stay strong, and maintain your new, positive resolve to remain a non smoker, even when in a fully wakeful state, the powerful feelings of being in control of your old smoking habit will be just as strong. The use of positive imagery and direct suggestive language, embedded in the hypnotic session will influence your subconscious mind, and after listening even the idea of smoking will become unacceptable to you, and the desire to smoke is no longer in your thoughts. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Overcome Your Fear of Driving, even on Motorways!
Disclaimer:
Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you
may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you
should check with your GP before using Hypnotherapy or Self-Hypnosis. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Improve Your Confidence, and Boost Low Self-Esteem This Self Hypnosis session will help you improve your confidence, boost your self-esteem,
and assist assertiveness. By changing the way your subconscious mind thinks and processes information, you can change the
way you feel. You can then eliminate all those doubts, worries and concerns that you have about who you are, how others see
you, and what you are capable of doing and saying. You will
find that you become more positive and empowered to try things that you never thought possible, and to feel comfortable and
relaxed about doing them. This session contains Post Hypnotic suggestions that you can tap into whenever you need them, freeing you emotionally, psychologically and physically to reach your full potential.
Relax and De-Stress, help lower blood pressure, and feel younger! Learning how to really 'Relax' is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress and tension. Relaxation improves ski texture, and just like Botox; reduced muscle tension in the face, allows the ski to become smoother and more youthful looking. Wrinkels and lines will be less pronounced. Stress is well documented to be one of the causes of high blood pressure, as Hypnotherapy reduces stress, this can lower your blood pressure to such an extent that medication for high blood pressure can often be reduced or stopped, but please always consult your medical practitioner or GP before changing any prescribed medication. You may be surprised at the results on your next check up! This Self-Hypnosis Audio session takes you on a deep, intense, therapeutic, relaxing journey of body and mind; a well-deserved "time out" from a busy lifestyle, leaving you feeling refreshed, relaxed, and rejuvenated. Relaxation improves health from within, and gives the mind a mental holiday. It can reduce tension in the face muscles, reducing lines and wrinkles. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state. Regular listening, will make it easier in the future, to reach an instant state of calmness and relaxation, at any time and in any place. Repeated use will help maintain a more youthful appearance as your facial muscles learn to stay relaxed. However, do not listen to any Hypnotherapy or Self-Hypnosis session whilst driving or operating any machinery that requires concentration. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Overcome Your Fear of Flying This Self-Hypnosis Audio session is designed specifically
to help you control and eliminate your flying phobias and fears. Once you are in a relaxed, deep trance-like state, you will
be able to change how your subconscious mind thinks, and this will alter how you feel and how your body reacts. The Therapeutic
stage will take through the process of being a passenger, allowing you for the first time to experience everything
you see, hear and feel in a completely relaxed, clam confident manner. The Post Hypnotic ‘suggestions’ offered
to you during hypnosis, will help you to maintain this state of mind when you need it most. Listen to the session for the seven days preceding a flight, and at any other time when you feel you need to reaffirm your positive feelings about flying. You can even listen to it when you are on the aircraft itself, provided you are seated, and the use of an Mp3 player is not prohibited by airline regulations. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Control Your Back Pain A painful back is often debilitating, restrictive and can cause endless sleepless nights Now let the power of your own subconscious mind help you control, reduce and often eliminate the pain altogether
by using this Self-Hypnosis session. It has been clinically proven that the power of the mind can control the pain messages that the body transmits, so well, that surgical operations have been performed without a general anaesthetic, whilst the patient is in a deep hypnotic trance. We have all heard of anecdotal stories about people being involved in horrendous accidents and not feeling pain from their injuries until after the event, and other stories about heroic acts being performed by an injured person who is unaware of their own injuries until others are rescued; this is the minds way of suppressing the pain message so that the body can do what it needs to do in that moment. This ability of the mind to shut off pain messages when it needs to is performed by the ‘subconscious’ part of the mind. You can use this suppressing power on demand, through hypnosis. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Control Your Pain Does chronic long-term pain make you depressed and lethargic? Are you concerned about taking even more medication? Then let the power of your subconscious mind help you control and reduce the pain you suffer. We have all heard of anecdotal stories about people being involved in horrendous accidents and not feeling pain from their injuries until after the event, and other stories about heroic acts being performed by an injured person who is unaware of their own injuries until others are rescued; this is the minds way of suppressing the pain message so that the body can do what it needs to do in that moment. This ability of the mind to shut off pain messages when it needs to is performed by the ‘subconscious’ part of the mind, and it can be taught to use this suppressing power on demand through hypnosis. It has been clinically proven that the power of the mind can control the pain messages that the body transmits so well, that surgical operations have been performed without a general anaesthetic, whilst the patient is in a deep hypnotic trance. All you have to do is lie back and listen! Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Control Your Weight with Hypno-Diet Weight Loss Therapy -
but no dieting! This Self-Hypnosis Audio session is about changing your eating and drinking habits, and maintaining that change
for as long as you want to. Overeating is a habit, and habits come from the subconscious part of your mind. By changing how
the subconscious part of your mind thinks and feels about food and drink, you can break the habit. Once your subconscious
mind has learnt and accepted these new changes, how it thinks and feels about fattening food and drink will influence your
conscious mind, and this will help you lose weight and maintain that loss for as long as you want to. This session will motivate and encourage you. The visualisation techniques will help you focus on what life will be like when your new body image starts to take shape, and Post-Hypnotic suggestions and 'Anchor' words will help you to refrain from consuming, or even buying unhealthy food or drink in the future. British pop singer Lily Allen has confessed that Hypnosis helped her lose weight - after she went from size 12 to size 8 after several sessions with a Hypno-Therapist, who Allen claims has reprogrammed her brain to enjoy healthy organic food and associate trips to the gym with feeling happy.
Disclaimer: Hypnotherapy should be used in conjunction
with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow
the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy
or Self-Hypnosis
Overcome Your Skiing Nerves, for all Skiers, also see our articles! When you are facing down a piste, with skis on your feet, a ski pole in either hand, knowing that to get to where you
want to go to, you must trust in your own ability to control those skis; but the very thought of this can stop you in your
tracks, what can you do? The more you stand there and try and psyche yourself up to “go with the flow” the
steeper the hillside looks, your thoughts become preoccupied with all the negatives “what ifs”…”what
if I hit some ice…” “what if hit some deep snow…” “what if another skier or boarder
passes me or hits me…” “what if I can’t stop or turn in time…” and before you know it
the only thing you really want to do is take your skis off and walk down! This Self-Hypnosis Audio session will help to change how your subconscious mind thinks about skiing, this will then change how you feel, and change how you behave, then you can start to enjoy the thrill of skiing for the first time. So imagine standing on that same piste, feeling really calm, relaxed, and confident in your ability to control those skis. Remembering all you have been taught without even thinking about, as if on auto pilot. Gliding along, approaching whatever is ahead with a positive, self-assured frame of mind, breathing easily and rhythmically with no tension or anxiety, when you can do this in your mind, you can do it in reality.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Overcome Insomnia - get to sleep and stay asleep as long as you want to! You toss and turn, watching
the time tick by on the clock, getting more and more anxious and frustrated, knowing that those precious hours available for
sleep, are getting shorter and shorter as dawn approaches? The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon. Self-Hypnosis can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep. This session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep.
Overcome Exam and Test Nerves, stay Focused, Relaxed and
Confident This Self-Hypnosis Audio session
will help you if your mind goes blank or freezes during written and oral exams or during a test. The dialogue takes you into
an exam and test situation, and walks you through the process, whilst suggesting only positive, relaxing, calming thoughts.
Post Hypnotic suggestions are offered that allow the information and data stored in the subconscious mind's memory banks, to become more easily accessible. Post Hypnotic ‘Trigger tools’ are offered so that the listener can use these whilst in a fully conscious state to reaffirm and re-establish a state of calmness; allowing the information and knowledge they know they have, to flow unhindered.
Overcome Your Fear of the Dentist and Dental Treatment Experience for the first time what it’s like to feel relaxed, calm and confident about seeing your dentist, and even have a tooth filled, whilst still remaining calm, relaxed and confident. This Self-Hypnosis download takes you all the way through the process of making an appointment, attending the surgery for a dental check up, and actually having a filling done. Throughout the process, your subconscious mind will be encouraged and re-programmed to accept this as a very normal, acceptable process, removing any anxiety, fear or tension. This in turn will allow your conscious mind to stay in control of your emotions and thoughts. After listening to the recording, you will be able to use the Post-Hypnotic Suggestions offered, and a breathing and relaxation exercise, to anchor and recapture the same relaxed state you were in whilst listening to the recording when you are actually in the dentist’s chair. You will find this recording easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. This recording has been produced by a female Qualified Clinical Hypnotherapist and Counsellor, who is also a qualified Dental Nurse. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
Control Your IBS and enjoy life again! For some, the symptoms of IBS can be helped by adhering to strict dietary limitations, but this does not work for
all and is not always easy to maintain. Learn how to change the way your body feels and works right now, reducing discomfort, bloating, and pain. This session will teach you how to use your own unconscious resources to relax your stomach, and intestines, and calm the spasms, reducing the bloated feeling and improving the natural flow of body waste. The imagery used will help you learn how to control your Irritable bowel syndrome rather than it control you. Once you have learnt how to relax, and control the symptoms yourself, they will disappear or reduce so dramatically that they become unnoticeable. After listening to this session regularly you will feel more confident to regain your life, and start enjoying things you never thought you could. Taking back the control you had lost. Conquering IBS with self-hypnosis is now used in many NHS Hospitals, and is proving to be as useful, if not more so, than medication. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis
Control
Your Anger - instead of IT Controlling You!
With the help of this Self-Hypnosis session, you will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks. You will learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional reactions. You will learn to accept and tolerate situations and people, that in past may have irritated you, frustrated you, or made you down right angry! So get your life back on track, make life comfortable for those around you, feel confident, calm and relaxed about being in any situation with anybody, knowing that you are in complete control of all you do and say. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis. CLICK HERE TO
BUY DOWNLOAD  Face and Neck Rejuvenation Does it look as though the supporting muscles are too soft and pliant? Does the skin on your face appear more wrinkled, or does it look tired and dull? Do you have deep frown lines around your mouth of across your forehead, that never seem to go? Do you feel you look older than your years with stress and worry lines?
Well now you can start to make improvements to the appearance of your neck and face by improving the blood flow to these areas, and allowing the underlying structures to relax in specific areas, like the affects of Botox, and to tighten up in other areas; this will result in a more youthful appearance.
This Self-Hypnosis Audio Session takes you on a deep, intense, therapeutic, relaxing journey of body and mind leaving you feeling refreshed, relaxed, and rejuvenated. Relaxation improves health from within, and gives the mind a mental holiday. When muscles around the eyes, nose, mouth and forehead are relaxed, wrinkles and lines become less pronounced. If this relaxation of the facial muscles is practised often, permanent changes can be made to the underlying muscle structure; resulting in a more youthful appearance.
Post-Hypnotic suggestions and 'anchor' words
enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state.
Learn to Like how you
Look - Overcome Body DysmorphiaWhat causes it?The cause of BDD is unclear, but it may be genetic or caused by a chemical imbalance in the brain.What are the symptoms?People with BDD are excessively worried about a part of their body which they perceive to have a defect. They continue to believe this despite reassurances about their appearance.Any area of the body may be involved in BDD, but the face is the most common.A person
with BDD may:
Who's affected?BDD is believed to affect at least one per cent of the UK population. It's more common in people with a history of depression and/or social phobia.It usually starts in adolescence when people are most sensitive about their appearance.It's
difficult to prevent BDD from developing since its cause remains unclear. Listen before you buy
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People with BDD may not be able to hold down a job and sometimes avoid socialising. They can also find it difficult to have relationships.
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Here To Listen
counselling-manchester is the website for Here
To Listen.
We are based in Monton, on the Eccles/Salford border in Manchester
email: sharon.shinwell@counselling-manchester.com
or
sharon.shinwell@heretolisten.co.uk
or
alan.shinwell@heretolisten.co.uk
Telephone 0161 7890547