Scroll down this page
to find a complete list of all our Self-Hypnosis mp3 downloads. These can be purchased at the click of a button,
saved to your computer, then listened to in minutes by burning to CD or transferring to your mp3 player.
Note: The downloads are stored on our sister website, www.selfhypnosisuk.com , and the picture links will take you straight to that site. If you prefer to
buy a CD, please click on your choice from the list on the left of this page. FREE BONUS CD WITH EVERY CD ORDER
Downloads
cost £6.95 which is a saving on the cost of a CD.
Payment can be made via most credit/debit cards and PayPal.
Use the sound byte below to hear a short sample of the Cds and mp3's
Listen before you buy
FAQ
Q. I have a free web based email address, such as Yahoo or Hotmail, can I
use this to order?
A.Yes you can.
Q. How long does the mp3 file take
to download?
A.We recommend
that you are connected to the internet via a broadband service. If you use broadband then a typical mp3 title should
take no more than 15 minutes, and in the majority of cases the download will be less .
Q. How will receive the download?
A. Shortly after sending your payment, you
will receive 2 emails, the first one will be an order confirmation and the 2nd one will contain your log in details so
you can access the download link. If you left click the link, you can save the file. The link will remain active for
4 hours.
Please note: If you cannot see the emails in your "INBOX" check your "JUNKMAIL" folder.
Note: The file size of each download
in the 'Here To Listen' rangeof Self -Hypnosis titles range from 28mb to 50mb.
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Guidance
notes for use of mp3 Self-hypnosis session
As you will be purchasing an mp3 download with no text instructions, you may find it helpful to print
the guidance notes below and read them before listening to your self-hypnosis session.
Lie on a sofa, bed, or sit in a comfortable chair with good head support, preferably in a darkened room. Use the
recording daily for the first week, thereafter, whenever you want to re-affirm the affect. You may feel you have been
asleep at certain times, but if you awaken at the end of the session, be assured, you haven’t. But If you do fall asleep
and miss the ending, listen to the recording next time when you are less tired, in a well lit room, in a more upright
position.
Often changes
can be quite sudden and dramatic, but don’t be too disappointed if an immediate improvement isn’t noticeable;
the issue that you are trying to resolve may have been around for a long time, and it may take days/weeks for you to
be aware of any significant change; only when you look back will you see how much change has actually taken place.
You will find ALL our CDs and downloads easy to listen to, with
no gimmicks, subliminal messages, or irritating,
overbearing music. The voice you will hear is that of a female with an English accent.
Each session contains: Relaxing Induction Deepener to induce Hypnosis Therapuetic Program Post Hypnotic Anchors Progressive
Ending
Note: Do not use these mp3s whilst driving, or operating any machinery.
This Self-Hypnosis Audio session is designed
create the stimulus you are looking for to succeed at whatever you want to. Begin changing those feelings of apathy, lethargy, lack of confidence and lack of motivation, into feelings of enthusiasm, confidence,
inspiration, passion and zest. Wake up in the morning feeling eager to start
those projects you have been putting off. Become more organised, focused, and competent at achieving your goals in less time, with less effort.
We all suffer from time to time with lack of motivation,
incentive and enthusiasm. No matter how good our intentions are, how important the task is, how urgent it is to be completed;
we can sometimes lose the impetus to see the project, event, or idea through
to its conclusion. With the help of this self-hypnosis session, you can start to change this, and
take control of your life.
Contains 2 Tracks Play
time: 45 minutes
Disclaimer: Hypnotherapy should be used in conjunction with,
and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart
beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy
or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Improve Public
Speaking and Presentations
This Self-hypnosis session will give all the tools you need to change
how you feel, think and react in the stressful situation of public speaking, and offering presentations, or any situation
where you are the focus of attention, such as interviews.
When you face a crowd to deliver a speech, or a group of people to offer a presentation,
or you are the focus of attention:-
Does your
mouth go dry?
Does your heart pound?
Do you feel the palms of hands
begin to sweat?
Does your mind go blank?
Do feel sick and feel faint?
Have
you got butterflies in you stomach?
If these are some of symptoms you experience, then
this is the self-hypnosis seesion for you.
Experience what it’s like to remain, calm, relaxed and confident
throughout the ordeal of speaking in public, or offering a presentation or being the focus of attentions; whether it be in
a social arena or work-based.
Disclaimer: Hypnotherapy should
be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As
Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your
GP before using Hypnotherapy or Self-Hypnosis
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Your Anxiety and Panic Attacks
Do
you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do
you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you’re having
a heart attack? Do you feel you’re going “crazy” or something embarrassing is about to happen? These are
just some of the symptoms of an anxiety or panic attack.
A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the ‘off’ button seems
to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether.
With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave
in various situations. Once the ‘off’ button has been re-established, you can stop the sequence of feelings before
they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can’t kill, it’s
just that they feel as though they can, so take control of them, and live life to its fullest.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional
medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with
low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Stop Your Smoking Habit
STOP your smoking habit now, with our maximum impact hypnotherapy
session. The producer,
Sharon Shinwell is a Health Service, Smoking Cessation Advisor, and runs regular smoking cessation groups. Stopping smoking
can alter the way medication works on your body, if you are on long-term medication, tell your doctor you are stopping smoking.
Are you still trying to give up smoking? Have your tried before and lost the motivation
to continue, given in to temptation and started again? Are you struggling to stop even though you know smoking is affecting
your health? This session has been designed for Maximum Impact, teaching you how to accomplish the final goal –
stopping once and for all!
You will experience and feel first hand, what life can be like as a NON SMOKER, and
if you are already motivated to want to stop smoking, then the powerful influences of this session will help you
achieve your goal.
Post-hypnotic 'anchor' words will help you to stay strong, and maintain your new, positive
resolve to remain a non smoker, even when in a fully wakeful state, the powerful feelings of being in control of your old
smoking habit will be just as strong. The use of positive imagery and direct suggestive language, embedded in the hypnotic
session will influence your subconscious mind, and after listening even the idea of smoking will become unacceptable
to you, and the desire to smoke is no longer in your thoughts.
Disclaimer: Hypnotherapy should
be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As
Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your
GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Your Fear of Driving
Whether you're new to driving or returning after a break, or after an accident, this Self-Hypnosis Audio session
will help you to learn how to remain calm, relaxed and confident whilst driving. Feeling positive and competent even when
driving on a motorway.
By Using visual imagery, postive self-talk and post-hypnotic
techniques you will learn how to control and eliminate feelings of fear, anxiety and panic, making driving a pleasure rather
than a chore.
You will find this session easy to listen to, with no gimmicks, subliminal
messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.
Testimonial:
"Thank you for solving my fear of motorway driving! I now
have the best job of my life. I am giving up smoking in the new year and I def know who to turn to to help me! once agin
Thank You".
(Name witheld).
"What great service, my order came the next day. After listening to the cd just twice,
I already feel so much better. I drove to my in laws yesterday and took the dreaded right turn that in the past I have gone
an extra 4 miles to avoid"
Regards
Lily Bell
"What great service, my order came the next day. After listening to the cd just twice, I already
feel so much better. I drove to my in laws yesterday and took the dreaded right turn that in the past I have gone an extra
4 miles to avoid"
Regards
Lily
Bell
Disclaimer: Hypnotherapy should be used in conjunction with, and not
as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat
down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Improve Your Confidence
This Self Hypnosis session will help you improve your confidence, boost your self-esteem,
and assist assertiveness. By changing the way your subconscious mind thinks and processes information, you can change the
way you feel. You can then eliminate all those doubts, worries and concerns that you have about who you are, how others see
you, and what you are capable of doing and saying. You will
find that you become more positive and empowered to try things that you never thought possible, and to feel comfortable and
relaxed about doing them.
This session contains Post Hypnotic suggestions that you can tap into whenever
you need them, freeing you emotionally, psychologically and physically to reach your full potential.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment
that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure,
you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Relax and De-Stress, help lower blood pressure, and look younger!
Learning how to really 'Relax' is important for body and mind,
but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by
stress and tension. Relaxation improves ski texture, and just like Botox; reduced muscle tension in the face, allows
the ski to become smoother and more youthful looking. Wrinkels and lines will be less pronounced.
Stress is well documented to
be one of the causes of high blood pressure, as Hypnotherapy reduces stress, this can lower your blood pressure to such an
extent that medication for high blood pressure can often be reduced or stopped, but please always consult your medical practitioner
or GP before changing any prescribed medication. You may be surprised at the results on your next check up!
This Self-Hypnosis Audio session takes you on a deep, intense, therapeutic, relaxing journey of body and mind; a well-deserved
"time out" from a busy lifestyle, leaving you feeling refreshed, relaxed, and rejuvenated. Relaxation improves health
from within, and gives the mind a mental holiday. It can reduce tension in the face muscles, reducing lines and wrinkles.
Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in
hypnosis, even when you are in a fully conscious state.
Regular listening, will make it easier in the future,
to reach an instant state of calmness and relaxation, at any time and in any place. Repeated use will help maintain a more
youthful appearance as your facial muscles learn to stay relaxed. However, do not listen to any Hypnotherapy or Self-Hypnosis session
whilst driving or operating any machinery that requires concentration.
Disclaimer:
Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you
may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you
should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Your Fear of Flying
This Self-Hypnosis Audio session is designed specifically
to help you control and eliminate your flying phobias and fears. Once you are in a relaxed, deep trance-like state, you will
be able to change how your subconscious mind thinks, and this will alter how you feel and how your body reacts. The Therapeutic
stage will take through the process of being a passenger, allowing you for the first time to experience everything
you see, hear and feel in a completely relaxed, clam confident manner. The Post Hypnotic ‘suggestions’ offered
to you during hypnosis, will help you to maintain this state of mind when you need it most.
Listen
to the session for the seven days preceding a flight, and at any other time when you feel you need to reaffirm your positive
feelings about flying. You can even listen to it when you are on the aircraft itself, provided you are seated, and the use
of an Mp3 player is not prohibited by airline regulations.
Disclaimer:
Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you
may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you
should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control Your Back Pain
A painful back is often debilitating, restrictive and can cause endless sleepless nights
Now let the power of your own subconscious mind help you control, reduce and often eliminate the pain altogether
by using this Self-Hypnosis session.
It
has been clinically proven that the power of the mind can control the pain messages that the body transmits, so well,
that surgical operations have been performed without a general anaesthetic, whilst the patient is in a deep hypnotic trance.
We have all heard of anecdotal stories about people being involved in horrendous accidents and not feeling
pain from their injuries until after the event, and other stories about heroic acts being performed by an injured person who
is unaware of their own injuries until others are rescued; this is the minds way of suppressing the pain message so that the
body can do what it needs to do in that moment. This ability of the mind to shut off pain messages when it needs to is performed
by the ‘subconscious’ part of the mind. You can use this suppressing power on demand, through hypnosis.
Disclaimer:
Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you
may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you
should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control Your Pain
Does chronic long-term pain make you
depressed and lethargic? Are you concerned about taking even more medication? Then let the power of your subconscious mind
help you control and reduce the pain you suffer.
We have all heard of anecdotal stories about people being involved
in horrendous accidents and not feeling pain from their injuries until after the event, and other stories about heroic acts
being performed by an injured person who is unaware of their own injuries until others are rescued; this is the minds way
of suppressing the pain message so that the body can do what it needs to do in that moment. This ability of the mind to shut
off pain messages when it needs to is performed by the ‘subconscious’ part of the mind, and it can be taught to
use this suppressing power on demand through hypnosis.
It has been clinically proven that the power of the mind
can control the pain messages that the body transmits so well, that surgical operations have been performed without a general
anaesthetic, whilst the patient is in a deep hypnotic trance. All you have to do is lie back and listen!
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical
treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low
blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control Your Weight
This Self-Hypnosis Audio session is about
changing your eating and drinking habits, and maintaining that change for as long as you want to. Overeating is a habit, and
habits come from the subconscious part of your mind. By changing how the subconscious part of your mind thinks and feels about
food and drink, you can break the habit. Once your subconscious mind has learnt and accepted these new changes, how it thinks
and feels about fattening food and drink will influence your conscious mind, and this will help you lose weight and maintain
that loss for as long as you want to.
This session
will motivate and encourage you. The visualisation techniques will help you focus on what life will be like when your new
body image starts to take shape, and Post-Hypnotic suggestions and 'Anchor' words will help you to refrain from consuming,
or even buying unhealthy food or drink in the future.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional
medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with
low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Your Skiing Nerves
When you are facing down a piste, with skis on your feet, a ski pole in either hand, knowing that to get to where you
want to go to, you must trust in your own ability to control those skis; but the very thought of this can stop you in your
tracks, what can you do? The more you stand there and try and psyche yourself up to “go with the flow” the
steeper the hillside looks, your thoughts become preoccupied with all the negatives “what ifs”…”what
if I hit some ice…” “what if hit some deep snow…” “what if another skier or boarder
passes me or hits me…” “what if I can’t stop or turn in time…” and before you know it
the only thing you really want to do is take your skis off and walk down!
This Self-Hypnosis Audio session
will help to change how your subconscious mind thinks about skiing, this will then change how you feel, and change how you
behave, then you can start to enjoy the thrill of skiing for the first time. So imagine standing on that same piste, feeling
really calm, relaxed, and confident in your ability to control those skis. Remembering all you have been taught without even
thinking about, as if on auto pilot. Gliding along, approaching whatever is ahead with a positive, self-assured frame of mind,
breathing easily and rhythmically with no tension or anxiety, when you can do this in your mind, you can do it in reality.
Disclaimer: Hypnotherapy should be
used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy
can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before
using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Insomnia
You toss and turn, watching the time tick by on the clock, getting more and more
anxious and frustrated, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches?
The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the
more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you
do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod
off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon.
Self-Hypnosis can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising
night’s sleep. This session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance,
and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep.
Disclaimer: Hypnotherapy should be used in conjunction with, and not
as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat
down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Exam and Test Nerves
This Self-Hypnosis Audio session will help you if your mind goes
blank or freezes during written and oral exams or during a test. The dialogue takes you into an exam and test situation, and
walks you through the process, whilst suggesting only positive, relaxing, calming thoughts.
Post Hypnotic suggestions
are offered that allow the information and data stored in the subconscious mind's memory banks, to become more easily
accessible. Post Hypnotic ‘Trigger tools’ are offered so that the listener can use these whilst in a fully conscious
state to reaffirm and re-establish a state of calmness; allowing the information and knowledge they know they have, to flow
unhindered.
Disclaimer: Hypnotherapy should be used in conjunction with,
and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart
beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy
or Self-Hypnosis
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Overcome Your Fear of the Dentist and Dental Treatment
Experience for the first time what it’s like to feel relaxed, calm and confident
about seeing your dentist, and even have a tooth filled, whilst still remaining calm, relaxed and confident.
This
Self-Hypnosis download takes you all the way through the process of making an appointment, attending the surgery
for a dental check up, and actually having a filling done. Throughout the process, your subconscious mind will be encouraged
and re-programmed to accept this as a very normal, acceptable process, removing any anxiety, fear or tension. This in turn
will allow your conscious mind to stay in control of your emotions and thoughts.
After listening to the recording,
you will be able to use the Post-Hypnotic Suggestions offered, and a breathing and relaxation exercise, to anchor and recapture
the same relaxed state you were in whilst listening to the recording when you are actually in the dentist’s chair.
You will find this recording easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing
music. This recording has been produced by a female Qualified Clinical Hypnotherapist and Counsellor, who is also a qualified
Dental Nurse.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical
treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low
blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control Your IBS
For some, the symptoms of IBS can be helped by adhering to strict dietary limitations, but this does not work for
all and is not always easy to maintain.
Learn how to change the way your body feels and works right now, reducing
discomfort, bloating, and pain.
This session will teach you how to use your own unconscious resources to
relax your stomach, and intestines, and calm the spasms, reducing the bloated feeling and improving the natural flow of body
waste.
The imagery used will help you learn how to control your Irritable bowel syndrome
rather than it control you. Once you have learnt how to relax, and control the symptoms yourself, they will disappear or reduce
so dramatically that they become unnoticeable. After listening to this session regularly you will feel more confident
to regain your life, and start enjoying things you never thought you could. Taking back the control you had lost. Conquering
IBS with self-hypnosis is now used in many NHS Hospitals, and is proving to be as useful, if not more so, than medication.
Disclaimer: Hypnotherapy should be used in conjunction with,
and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart
beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy
or Self-Hypnosis
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control
Your Anger
What is anger? Anger is an emotional state that can range from mild irritation to intense fury and
rage.
Does anger, rage, frustration or
irritation make you say thing you wish you hadn't?
Does it make you behave, and react in way that proves to you
that are out of your control?
With
the help of this Self-Hypnosis session, you will learn how
to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the
techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours
or tasks. You will learn how to control your breathing, change your thought processes, which in turn, will change your physical
and emotional reactions. You will learn to accept and tolerate situations and people, that in past may have irritated you,
frustrated you, or made you down right angry! So get your
life back on track, make life comfortable for those around you, feel confident, calm and relaxed about being in any situation
with anybody, knowing that you are in complete control of all you do and say.
Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional
medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with
low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Learn to Like how you
Look!
This
Self-Hypnosis session, is aimed at anyone who feels that their body, or part of their body, or their face, is unacceptable
to them, so much so that they are extremely critical of their own physique or self-image, despite the fact there may be no
noticeable disfigurement or defect to be seen at all by others. This belief and way of thinking can cause psychological and
emotional distress. By using this self hypnosis audio session, you will learn to how control those irrational fears and anxieties,
and turn those negative beliefs and thoughts into more positive, accepting affirmations, of who you really are and what you
really look like. Freeing you to enjoy life more fully and achieve goals you never thought possible
Further information about Body Dysmorphic Disorder
(BBD)
What causes it?
The cause of BDD is unclear, but it may be genetic or caused by a chemical imbalance in
the brain.
What are the symptoms?
People
with BDD are excessively worried about a part of their body which they perceive to have a defect. They continue to believe
this despite reassurances about their appearance.
Any
area of the body may be involved in BDD, but the face is the most common.
A person
with BDD may:
Wear excessive make-up or heavy clothing to
hide their perceived defect
Repeatedly look in the
mirror and seek reassurance about their appearance
Frequently
touch or measure the perceived defect
Repeatedly pick
at their skin or pluck their hair and eyebrows
Feel
anxious when around other people
Seek medical treatment
for the perceived defect
Diet and exercise excessively
People with BDD may not be able to hold down a job and sometimes avoid socialising. They
can also find it difficult to have relationships.
Who's affected?
BDD is believed to affect at least one per cent of the UK population. It's more common
in people with a history of depression and/or social phobia.
It usually
starts in adolescence when people are most sensitive about their appearance.
It's
difficult to prevent BDD from developing since its cause remains unclear.
Disclaimer:
Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you
may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you
should check with your GP before using Hypnotherapy or Self-Hypnosis.
CLICK ON THE PICTURE TO BUY MP3 DOWNLOAD
Control Your Alcohol Intake
If you feel that your social drinking is getting out of control,
or you abstain all week then binge at the weekends, or you drink a little more than you know you should at the end of each
day, or the thought of not having another drink again unduly worries you, then this Self-Hypnosis session is for you.
Social drinking is a fact of life, no point in denying it, and when alcohol is drunk in moderation it can be a pleasant
experience that is enjoyed by thousands. Problems start to appear though, when alcohol is drunk in quantities or a frequency
that starts to affect mental, emotional or physical well-being, and this can occur slowly without you even being aware of
it, until something happens that you never thought would.
Once you are on the road to drinking too much alcohol,
and start depending on it because you believe it makes you feel better, enables you to relax more, gives you confidence, helps
you sleep, and so on, it can be difficult to make the rational choices you know you have to make; life can become more
stressful, work more pressured, and relationships with others can deteriorate. So if this is sounding like a lifestyle choice
you don’t want, choose something else!
This Self-Hypnosis session, will help you take back the control
you may have lost, to be able to drink only those limits that you know are recommended to be safe, to be able to stop before
you get to the point of no return, and be able to put drinking back into perspective, where it once was. This session will
leave you feeling more confident, better able to cope with all that life can throw at you, and above all, in total control
at all times, of the levels of alcohol you buy and consume.
This Self-Hypnosis session is not aimed at diagnosed
Alcoholics, and if you fall into this category, please continue to receive help and support from the medical profession or
specialised organisation. If you are worried about any health-related issues as a result of alcohol abuse, please consult
a medical practitioner immediately.
Note: This self-hypnosis session is not a replacement for any
medication or treatment you have been prescribed by a medical practitioner, but it can be used as a complimentary therapy.
If you suffer with low blood pressure that requires medication, we would advice that you consult a GP before using Hypnotherapy.
Listen before you buy
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Offering Counselling,
Hypnotherapy, Couple Counselling, Group Therapy, Sports Psychotherapy, Life Coaching and Clinical Supervision in Manchester
counselling-manchester.com is
an additional website for Here To Listen Practice. We are based in Monton, on the Eccles/Salford border in Manchester.
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Audio CD? Use shopping basket on each description page.
FREE BONUS CD WITH EVERY CD ORDER
