You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated about your lack of sleep, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches?

The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon.

Treatment for insomnia using self-hypnosis can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep. This self-hypnosis session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep.