There are two tracks on this CD.
Track 2 contains an induction, deepener, then the therapy section, and an ending.
The CD lasts around
45 minutes.
Testimonials.
March 2010.
Dear
Sharon, I’ve been meaning to email you for a while now to say a BIG THANK YOU for your CD that I got for my IBS (I had
the diarrhoea type), and I’m pleased to say I’ve been too busy going out and about; something I couldn’t
do before, that I’ve just got round to it now. Before, if I was going out just even to my local shops I’d be at
the loo non-stop then would go again when I got there, it was such a nightmare and a strain on my family and friends, anyone
with that type knows you need to have a loo near at all times. In the end I would just stay in, then not eat until I’d
been out and got back, if for some reason I HAD to go out I could take up to 8 Imodium for that day and pay for it later,
and one of the main things was, I was so nervous and I know that can make it worse, and that was affecting other parts of
my life too, and it was getting to the point that I didn’t want to go out, and I was getting really depressed. But after
listening to your CD am never in, it has really calmed me down and settled my nerves, and if it does creep in I just think
of my star, but as time is going on, I find I don’t need to think of it as much and I am so happy and more content.
I still have to watch what I eat, naturally, but I can’t believe the change in me and how I feel. So once again THANK
YOU so much Sharon, I will always be grateful.
Yours Faithfully, Marie.
"Hello,
I recently purchased your IBS CD, I listened to it
last night and just wanted to write and thank you!
This
morning I feel a lot calmer generally and my tummy also feels calmer!
I will be listening to it religiously from now on!!!
Thanks so much and I will be writing to the IBS tales
website to tell other sufferers about this wonderful CD.
Many Thanks again"
Name
witheld
Interesting news: European Journal of Gastroenterology & Hepatology. 17(1):15-20, January 2005.
Gonsalkorale, Wendy M; Whorwell, Peter J
Hypnotherapy in the
treatment of irritable bowel syndrome.
Abstract:
“There is accumulating and compelling evidence that hypnotherapy is an effective
treatment for irritable bowel syndrome. Recently, studies have shown that hypnotherapy has beneficial effects that are long
lasting, with most patients maintaining improvement, and with decreased consultation and medication needs in the long term.
The particular gut directed approach used, which is aimed at normalizing and controlling gut function, is also described.
While the mechanisms of how hypnotherapy brings about its therapeutic effect are not fully known, changes in colonic motility
and rectal sensitivity have been demonstrated, although changes in central processing and psychological effects may also play
a role”.
(C) 2005 Lippincott Williams & Wilkins, Inc.
