There are two ways you can access Hypnotherapy,
by seeing our Hypnotherapist in Manchester for a face-to-face session, or using our pre-recorded sessions on CD or download
Listen before you buy
This
page contains a brief overview of Hypnotherapy and how it works. If you want to read a more detailed explanation, go
to The State of Hypnosis - how it is achieved? There is also a FREE pdf ebook file at the end of this article.
Hypnotherapy Consultations
Hypnotherapy is a 2 step process; the first step
is a fact-finding consultation, to gather information about your lifestyle and the problems you are experiencing. The 2nd
appointment will be the actual Hypno-Therapy.
In-between these two appointments, a personalised script will be written for use in the Hypno-Therapy session.
Though many therapists will offer on-the-spot therapy, l feel this is inappropriate and unethical. The more relevant
the hypnosis "script", the deeper the hypnotic trance state is; this makes the therapy last longer
and works far better for long-established fears, phobias and unwanted habits.
Ego Strengthening
Lowering blood pressure
Develop calmness, relaxation, and confidence
Develop insight and clarity
Establish self-control and direction
Generate new and productive
behaviours
Challenge limiting beliefs and self-perceptions
Maximise
resources and potentials
Generate awareness, options and goals
Unlearn
and re-learn
Completion and Closure (catharsis/let go of blocked emotions)
Relaxation and stress management
Management of pain
(physical manifestations)
Management – control of habits and compulsions.
Management – control of fears and phobias
Self-Hypnosis Audio CDs/downloads Now you get a Free Bonus CD with every order
In an ideal world,
face to face Hypnotherapy is the preferred way to use this form of therapy, but in today's fast moving busy life, few
of us has the luxury of time or money to go for regular Hypnotherapy sessions. With the advent of new technology, understanding
of hypnotic scripts and techniques, and the public's motivation for self-help and alternative medicines, Self-Hypnosis
has become a very good alternative.
Self-Hypnosisis a powerful self-help tool for implementing change within your life. It is simple, effective,
none invasive, produces long-term changes, and can be used by almost everyone. By using a Here To Listen Audio CD or
download, you will have, at the touch of button, a full Hypnotherapy Session that can be used whenever you need to,
as often as you need to.
Self-Hypnosiscan be used to relieve many physical, psychological, and emotional problems. It
is often used to change behaviours, break unwanted habits, for overcoming fears and phobias, conquering pain, stress, anxiety,
and panic attacks, improving health, or for personal development.
Soothing music accompanies the therapy at strategic
points, helping the listener to relax, and absorb the information whilst the therapist guides you with gentle suggestions,
positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything
that you need to.
Each title in the range, can be accessed via the navigation links to the left. On each page you will find detailed
information about the content of the CD. Each CD has 2 tracks or more. Track 1 is an introduction; Track 2 is the Hypno-therapy,
which contains a relaxation induction, a deepener, the therapeutic process and an "ending".
You
will also be sent a FREE bonus CD called "How it Works" with each order.
Free Bonus CD"How
it Works"
This
special bonus CD has been created to help you understand how hypnotherapy works, and how this wonderful non-invasive process
can help you achieve your goals and improve your health.
You
will learn about the myths of hypnotherapy; what part the unconscious mind plays in our everyday activities and how the unconscious
mind works together with the conscious mind. You will understand how the unconscious mind can hold onto negative beliefs,
old ideas and perceptions from the past, and how these affect how you think and feel now.
You will also experience
a relaxing induction, so that you can begin to see just how wonderful this self-help process leaves you feeling.
You will also see a shopping
cart for ordering. You can also download an mp3 version of the hypnotherapy sessions by using this mp3 download link or the navigation bar. If you wish to order by telephone call on 0161 7890547.
Hypnotherapy and Hypnosis
When we talk about the conscious mind, we refer to the thoughts that are going through our heads right
now, the ones that we are awareof as we think about something, the little voice on the shoulder or in the head, the one you can hear right now,
as you think of your shoulder. The conscious mind is rather less significant than our unconscious mind. To make it clearer
(or not as the case may be), if you compare your mind to an iceberg; an analogy that one of my lecturers favoured, then
the tip of the iceberg that you see above the surface of the water is the conscious mind, and the larger more substantial
part of the iceberg that is out of sight, below the water line (but supports the tip), is the unconscious mind, a significantly
larger part.
The unconscious
mind is the seat of our emotions, and directs nearly all our behaviour. Everything that has ever happened to us, and everything
we have ever seen, smelt, touched or heard is stored away there for future reference. It contains all our wisdom and intelligence;
it is our source of creativity. The number of activities our unconscious mind performs and controls for us is quite humbling
and astounding. Whenever we need to remember something, a name, date, place, an instruction, an understanding or insight,
up it pops out of our unconscious mind like magic, weather the conscious mind wants it to or not. Without ever being
consciously aware of it, webreathe, walk, talk, drive a car and use complicated pieces of technology, never giving a second thought as to where
all that knowledge came from. However, the conscious mind constantly takes credit for, and finds explanations for the activities
of the unconscious mind, over which it actually has no control and about which it is unaware.
Over many years, the conscious mind becomes
very good at this act so that it is able to offer such impressive rationalisations and explanations for its behaviour that
we don’t even question it. Nevertheless, the unconscious mind is much more observant, wise, intelligent, adaptive, and
skilful than the conscious mind could ever be; it is said that the conscious mind can only hold eight thoughts at any one
time; usually in small chunks, which is why we tend to remember numbers more easily if they are in small bundles.
The unconscious mind can also delete
information from our awareness. It would be impossible to process all the information we receive consciously, so the unconscious
mind sorts it and then presents us with a summary of what is taking place. We have all heard anecdotal stories of extreme
bravery when someone has badly injured himself or herself, but feels no pain and has no awareness of their own injuries until
after the traumatic event. The unconscious mind had sorted through the information and decided what we need to know
to help our actions at that moment in time. The interaction between the conscious and unconscious minds is going on all the
time and we never give any of this process a second thought.
Our conscious mind uses questions to reason, our conscious mind;
the voice in our head, is always evaluating - critically and analytically – by comparing, contrasting and noticing,
but in hypnosis, and the hypnotic trance state, the conscious mind is dampened down
and this allows excellent communication with the unconscious mind, and without it’s
critical analytical partner, changes in core beliefs and behaviours can take place.
But this
ability of the unconscious mind to accept without critical analyses has a downside, because it can just as easily hang on
to negative experiences, so that whenever a similar event to that previously experienced occurs again in the future, the old
feelings of discomfort that were felt the first time, are instantly brought back to the conscious mind in an attempt to protect
us; this is how phobias start.
So to recap, during a hypnotherapy session, it is the unconscious
part of the mind that is spoken to, where new ideas, concepts and affirmations can be implanted, and it is here that old limiting
beliefs can be changed. Past phobias and learnt negative behaviours, feelings and concepts can be looked at and laid to rest,
allowing the conscious mind to adopt a more rational positive outlook. The subconscious part of our mind has no critical awareness,
and is only limited by our imagination.
FREE BONUS CD WITH EVERY CD ORDER!
To order a Self Hypnosis audio CD, click on the title that you are
interested infrom the links on the left of this page. You can also
purchase an Mp3 download from the link on the left or HERE. For Hypnotherapy consultations, please scroll down further.
Hypnotherapy is not a panacea,
but another form of alternative, complimentary, therapy for the treatment of various emotional, psychological, and physiological
issues. As with any form of treatment, there is no guarantee that it will work for you, but if you are open-minded, have an
imagination and can spare the time, there is a good chance it will.
Now you get a Free Bonus CD with every order 
FREE BONUS CD WITH EVERY CD ORDER!