|
| OVERCOME JEALOUSY SELF-HYPNOSIS CD |
|
| To order: Call 0161 7890547 or add to your basket |
This self-hypnosis session combines Cognitive Behaviour Techniques and Hypnotherapy and
the more you listen to it, the more it will assist in changing how you think, feel and react; boosting your feelings of Self-worth to stop you
feeling as though you have to compete, encouraging you to feel good enough about yourself to realise that you don’t
need to compete, and the feelings of jealousy will begin to reduce until they disappear, or the feelings are kept at an acceptable
level that causes no conflict in your personal life, social life or your work life.
There are three tracks on this CD.
Track one is an introduction
Track two contains information about Jealousy
Track 3 contains an induction,
deepener, then the therapy section, and an ending.
The CD lasts around 40 minutes.
You will find
this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear
is that of a female with an English accent.
£9.99 order on-line or by phone
0161 7890547
| CLICK PICTURE TO BUY THROUGH AMAZON |
|
So where does jealous come from?
Jealousy is most commonly experienced if you do not feel sufficiently worthy to retain affection and respect,
purely on your own merits. Jealousy is often a lack of self-esteem , and it can cause you to attempt to constrain
the behaviour of your friends and lovers, but you will know from your own experiences that those very constraints and
the emotions that they represent are far more likely to damage the very relationships they are intended to protect.
Jealousy can leave partners feeling as though they're constantly walking on eggshells to avoid a jealous
reaction. The jealous partner, often aware of their problem, swings between anger, self-blame, insecurity and absolute justification.
And if left that way, what otherwise could have been a long and happy relationship is destined to failure.
Jealousy involves a wide range of emotions, thoughts and behaviours.
Emotions - pain, anger, rage, sadness, envy, fear, grief, humiliation.
Thoughts - resentment,
blame, comparison with the rival, worry about image, self-pity. Behaviours - feeling faint, trembling and sweating, constant
questioning and seeking reassurance, aggressive actions, even violence.
Feelings of jealousy are very closely connected to feelings of low self-esteem, feelings of insecurity, inadequacy,
and vulnerability, but they are even more closely connected to how your mind works, how you process information, how you interpret
the world around you, and this affects emotions and behaviours. This interpretation of information becomes your ‘core’
belief system.
Your belief system originates from your earliest childhood experiences, these early experiences
are then added to during adolescence, and by the time you reach adulthood, you will have installed in your mind a huge amount
of information, some you will have rejected outright because it is contrary to your belief system, and some you will accept,
and the information that you accept, you will regard as rational and logical. But there is flaw in this process, because what
you have installed as rational and logical might not actually be so. If it isn't, then this way of thinking
is known as a ‘dysfunctional’ way of thinking is, for example if you believe: “if I love someone
enough they will love me back”, or, “I must be perfectly competent and entirely successful before I can
be happy with myself” and these beliefs seem rational, and logical; they will clash with reality, because
in the real world, these beliefs and expectations cannot be realised.
Disclaimer: Hypnotherapy
should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving.
As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure you should check with
your GP before using Hypnotherapy or Self-Hypnosis. |
