With the help of this Self-Hypnosis Session,
you will learn how to use various techniques to reduce your
anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no
outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks.
You will
learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional
reactions.
You will learn to accept and tolerate situations and people, that in past, may have irritated
you, frustrated you, or made you down right angry!
So get your life back on track, make life comfortable for those
around you, feel confident and relaxed in any given situation with anybody, knowing that you are always in complete control
of all you say and do.
What happens to your body when you feel angry?
When you experience anger your body
goes into a fight or flight response.
Chemicals are released into your bloodstream to prime you up for the fight or help you flee the situation.
These powerful chemicals cause your body to undergo extreme changes.
- Breathing begins to increases and blood
is detoured away from the internal organs you don’t use in a fight and shunts it to your muscles for strength.
- Your
pupils dilate causing your vision to sharpen and your awareness intensifies.
- Your rational mind is disengaged and
your thoughts become distorted.
- You are now in your anger attack mode and ready to fight.
- The fight or flight
reaction gears you up for battle, however most times there really is no battle to fight.
When you face real dangers in the world,
this fight or flight response is invaluable to your survival, but when you are in a constant state of fight or flight day
after day your health can begin to suffer. The powerful chemicals accumulate and make your body pay a price
for being in a constant high energy state.
- People with chronic anger are more likely to have suppressed immune
systems.
- Chronic anger can cause gastrointestinal problems such as irritable bowel syndrome and ulcers.
- Chronic
anger can lead to heart attacks and strokes.
- Chronic anger affects your blood pressure
When does anger become a problem?
Laws, social norms, and just plain common sense tell us not to lash out physically or verbally every time something
irritates us, otherwise, we could hurt ourselves and others.
You will find this CD easy to listen to, with
no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English
accent.
There are two tracks on this CD.
Track 2 contains an induction, deepener, then the
therapy section, and an ending.
The CD lasts around 45 minutes.
£9.99 (includes FREE bonus CD "How it
works") order on-line or by phone 0161 7890547
